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Muscle
IMBALANCE

IS THE ROOT CAUSE OF CHRONIC PAIN

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Heel Pain  

Calf & Ankle Tightness

Over Pronated Feet

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Lower Back Tightness 

Lower Back Pain  

Hip and Knee Discomfort

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Shoulder Issues

Mid Back Pain 

Rounded Shoulders

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Neck Pain

Neck Headaches

Shoulder and Neck Discomfort

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Better Posture

Move Better, Feel Better

We are a team of certified Corrective exercise coaches who work with clients to restore optimal postural habits for restriction free movements.

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Our passion in movement has led us to Co-create a corrective exercise company that aims to make a difference.  

Word from 

Head Coach

We are a team of certified Corrective exercise coaches who work with clients to restore optimal postural habits for restriction free movements.

​

Our passion in movement has led us to Co-create a corrective exercise company that aims to make a difference.  

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What many people may not realize is that bad posture and muscle imbalances can cause a lot of pain and discomfort. These Chronic Pain Symptoms needs more than just a simple adjustment or stretches to resolve. 

 

Corrective Exercise Coaches can identify 

postural issues and work with you to correct them using soft tissue, mobility and strengthening strategies that is tailored to you posture.    

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We Diagnose Movements 
We Prescribe Exercises

Myofascial Release

Employing techniques such as fascia blade, manual therapy, and traditional cupping, administer targeted treatments to alleviate tension in tight muscle groups. 

Stretching Therapy

By employing both passive and active stretching techniques, our therapists facilitate the elongation and extension of muscle fibers. 

Exercise Therapy

Improve the quality of movement for activities of day living and sports performance and diminish the likelihood of neck and shoulder tightness, lower back discomfort, and knee pain. 

Get Your Detailed Posture Report

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Get Yourself Assessed with the latest AI Tech..

Identifies 87 types of asymmetric muscle conditions and renders them into a 3D Skeleton model. Helps Objectively explain imbalance of movement, and shows the posture angles from various perspectives.

Brands That We Worked With

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