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THE
corrective
exercise
COMPANY
Hire A Corrective Exercise Coach In Hong Kong
We Are Providers of Corrective Exercise Services & Education
Take Control Of your Body
What Is Corrective Exercise
At The Corrective Exercise Company, we understand how chronic niggling pain can effect your daily life. Our team of qualified corrective exercise coaches have been trained in the field of prescribing self myofascial release techniques, stretching strategies, and are well versed in exercises that aim to rebalance your body for optimal posture. We tailor our approach to address your specific needs. Whether you're recovering from an injury or looking to improve your musculoskeletal health, we are here to guide you on your journey.
What You Can Expect...
AI Posture Check Up
The first step in the corrective exercise process is a thorough and precise assessment. This involves identifying areas of muscle imbalance, pinpointing overactive and underactive muscles, and understanding how these imbalances contribute to pain or discomfort.
Restore Tissue Health
Soft tissue release or myofascial release techniques are crucial for soft tissue restoration. These techniques involve applying targeted pressure to trigger points, knots, or adhesions on the muscle tissue promoting muscle flexibility, improved range of motion, and hydration.
Restore Muscle Length
Specific stretching exercises are prescribed to lengthen muscles have been shortened with the aim of restoring balance and proper alignment posture with the aim of reducing strain on your joints.
Strengthen and Reactivation
Address inactive or weak muscles with specific exercises to improve posture stability. These exercises are designed specifically for you based on your specific needs and condition.
