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THE
corrective
exercise
COMPANY
Hire A Corrective Exercise Coach In Hong Kong
We Are Providers of Corrective Exercise Services & Education
Self Myofascial Release
YOUR MUSCLES
Will Thank You
If you ever wonder if these techniques you see on social media works, we are here to tell you IT DOES!
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When done properly, IASTM, myofascial decompression and manual therapy does wonders to unlock you from your current posture bondage and free up movement that you may not have accessed in a LONG TIME.
Do You Experience
Discomfort From Tight Muscles
Tissues that have been restricted for too long will cause compensation, keep you from moving well, and may be sore and painful to the touch. Ensure that you address them properly before any stretching or corrective exercise is done.
Slow Recovery From Sports
Feeling sore for a longer period of time after a workout? If this condition is preventing you from better performance, go thorugh our soft tissue release session to help reduce down time and optimise performance.
Movement Restrictions
Do you feel that you are not able to lift that luggage overhead without feeling strain on your lower back or do a barbell squat without feeling restrictions on your hips and ankle? Come in for a session.
Need Some TLC
If getting some care or coming in regularly for some soft tissue maintenance, book yourself in for some TLC from one of our skilled coaches.
Common Areas of Restrictions
Post Treatment Benefits
Ligh & Easy
Feel lighter, enhanced circulation, less stiffness, and reduced bloating. More importantly, move better like the younger days!
Lesser Symptoms
Be prepared to walk out feeling less pain and discomfort as your body starts to access different movement strategies as a result of more muscle activation.
Ready To Kill That Next Workout
Feel Less Soreness, increased blood flow, and access more flexibility, strength and power for your next workout or competition.