Feeling general tightness and restrictions in your neck and shoulder area, tightness after sitting for too long in your lower back area, or perhaps pressure at your knees when taking the stairs.

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Pain is usually an indication of a more serious underlying problem that is a result of posture and movement dysfunction. While stretching can help mitigate the symptoms, pairing stretching with other modalities is recommended.

Moving well translates into better performance and injury prevention. Depending on the nature of your sport, we can tailor stretching sessions that supports your performance requirements.

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Come in during lunch or just before happy hour and get some tension out of your system. De-activate your sympathetic nervous system and enjoy your Friday evening at your favourite bar. 

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