Move Better.
Feel Better.
Solve Chronic Pain
At TCEC – The Corrective Exercise Company, we help clients with long term stubborn pain that is caused by posture related muscle imbalances, and movement dysfunction using evidence-based corrective exercise therapy.
Our goal is to identify the root cause — not just treat the symptoms.
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Book Your Posture Check-Up Today
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Book Your Posture Check-Up Today
✳︎ Book Your Posture Check-Up Today ✳︎ Book Your Posture Check-Up Today
Doing The Same Thing Does NOT Get Different Results
Approach The Right Therapist For Chronic Symptoms
Acute Pain
Acute pain usually comes on suddenly and is caused by a specific injury, strain, or trauma. It is short-term and often improves as the body heals.
Common Examples:
- Sprained ankle
- Muscle strain
- Sports injury
- Sudden lower back pain
Chronic Pain
Chronic pain lasts longer than 3 months and may continue even after the original injury has healed. It is often linked to poor movement patterns, muscle imbalances, posture issues, or long-term stress on the body.
Common Examples:
- Chronic neck stiffness
- Persistent back pain
- Shoulder tightness
- Recurring headaches
- Sciatica
- Stubborn Lower Back Pain
STOP Trying To Fix The Symptoms With Therapy That Don’t Deliver Results
Why this matter
Many people seek treatment that focuses on eliminating the symptoms without addressing the actual cause of pain.
At TCEC, we focus on the weakness that is causing you the symptoms. Our goal is to improve function and long-term strength and stability.
Reason to choose exercise as therapy
Studies have shown that Targeted Corrective Exercise is one of the most effective long-term solutions for improving chronic pain vs passive treatment modalities used in mainstream treatment modalities.
At TCEC, exercise therapy helps:
What our client have to say
After just a few sessions
Common issues we see everyday
We regularly help clients dealing with:
Neck and shoulder tension from Stress
Lower back pain due to pelvic imbalance
Associated symptoms from Rounded shoulders
Hip tightness due to pelvic mis-alignment
Knee pain due to problems with the feet
Sciatica due to weakness in the hip stabilisers
Muscle imbalances, lack of stability and limited mobility
Poor Sports performance due to posture imbalances
Weak core stability due to hip instability
Neck Issues that shut down one side of the body
Full Body AI Posture Check Up
Detailed Muscle Imbalance Mapping
Accurately identify overactive, tight, and weakened muscle groups.
Functional Testing
Assess joint mechanics and pinpoint weakness & instability.
Customised Exercise Plan
Evidence-based corrective program targeted to your body's results.
Stress and Pain
This video explains how stress can cause lower back pain. Long-term stress triggers chronic inflammation throughout the body, which can shut down key stabilizing muscles and lead to widespread muscular imbalances.
Common Signs & Symptoms
- Back pain disappears during holidays or breaks, but flares up immediately upon returning to work
- Compression and tension concentrated in the neck, shoulders, and lower back from high-stress routines
- A feeling that joints and posture are "out of place," accompanied by sudden muscle weakness during stressful thinking
Neck & Shoulder Pain
In this video, we explain how neck and shoulder pain often stems from postural imbalances — frequently triggered when one shoulder sits higher than the other, placing chronic strain on surrounding muscles.
Common Symptoms
- Cervicogenic headaches and tension migraines
- Persistent pain and tightness in the shoulders, often reaching the elbow
- Weakness, tingling, or numbness radiating down through the arms
Lower Back Pain
In this video, we break down how lower back pain often stems from pelvic misalignment — where one side of the pelvis sits higher than the other, creating widespread muscular imbalances.
Common Symptoms
- One-sided lower back tightness or pain after sitting for long periods or sports
- Hip pain on one side that can radiate down toward the knee
- Compensatory shoulder pain on the opposite side
How It Works
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Step 1 — Book Your Assessment
Schedule your initial posture and movement check-up online.
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Step 2 — In Clinic Assessment and Muscle Mapping
We assess posture, movement patterns, mobility, and muscle imbalances.
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Step 3 — Get Your Corrective Exercise Plan
Receive a personalised exercise program designed for your body and goals.
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Step 4 — Follow-Up & Progress Tracking
We monitor your progress and help keep you accountable with follow-up appointments.
Our Coachs
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![Steven Chew]()
Steven Chew
Founder, Fitness Academy Asia (FAA) | Exercise Therapy Coach
I believe the future of fitness lies in raising professional standards and empowering individuals through evidence-based exercise therapy, movement education, and strong critical thinking.
As the Founder of Fitness Academy Asia (FAA) and an Exercise Therapy Practitioner, I specialize in Functional Assessment, Corrective Exercise, Core Mastery, and Posture Correction. Through an assessment-driven approach, I help individuals overcome chronic pain and movement limitations while equipping fitness professionals with world-class knowledge to thrive in an evolving industry.
With extensive experience as an educator and industry leader, I focus on identifying the root causes of movement dysfunction to restore physical function, prevent injuries, and promote long-term longevity.
My mission is to uplift the fitness industry, help clients achieve sustainable wellbeing, and empower fitness professionals to reach their full potential.
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![Sonny Leung]()
Sonny Leung
Certified Personal Trainer | Exercise Therapy Coach
I believe effective training is not only about building a better physique, but also about improving movement quality, restoring physical function, and helping people live with greater confidence.
As a Certified Personal Trainer accredited by the Physical Fitness Association of Hong Kong, China, I specialise in Exercise Therapy, Movement Assessment, Corrective Exercise, and BLACKROLL®️ techniques. Through personalised training and comprehensive assessments, I help clients improve their movement, enhance performance, and reduce the risk of injury.
With experience in both coaching and competitive bodybuilding, I have participated in UWSG Men’s Physique Open Championship 2025 and WNBF Hong Kong Natural Bodybuilding Competition 2025, achieving Men’s Model Physique 3rd Place and Men’s Physique Novice 5th Place.
My goal is to help every client better understand their body, build confidence, and develop a stronger, healthier, and more capable version of themselves.
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![Onna Lau]()
Onna Lau
Chiropractic Fitness Specialist | Exercise Therapy Coach
I believe that integrating corrective exercise, functional movement, and targeted athletic conditioning into everyday routines is essential for elevating sport performance and enhancing long-term healthspan.
Working within a chiropractic clinic and serving as a Strength & Conditioning Coach for Hong Kong’s professional women’s football champions (TSLFC 2026), I specialize in postural correction, pain-free movement, and multi-sport performance optimization—ranging from running, tennis, and HYROX to golf, soccer, and ice hockey. Through a personalized, evidence-based approach, I help individuals resolve physical discomfort, correct postural imbalances, and rebuild functional strength.
With a strong foundation across NASM, Exos, and Exercise Therapy certifications, my focus is on applying targeted training that bridges clinical rehabilitation and elite athletic performance.
My mission is to empower clients to move pain-free, optimize their athletic potential, and approach daily life with lasting energy and confidence.
Post Check-Up Packages
3 Sessions
Exercise Therapy
5 Sessions
Exercise Therapy
Tailored sessions are available upon request that include
